Become a rocketry master


The Most Powerful Muscle-Building Tool Available

The bodybuilding debates will never end.accordingly by increasing the size and
The endless arguments over how anstrength of the muscle fibers in order
effective muscle-building program shouldto protect against a possible future
be structured will most likely continue"attack". Therefore, in order to
until the end of time. Just scour thecontinually increase the size and
Internet message boards, flip throughstrength of the muscles, you must focus
any muscle magazine or talk to the saleson progressing each week by either
rep at your local supplement store. Nolifting slightly more weight or
matter who you talk to or what you read,performing an extra rep or two. In doing
it seems that everyone is an expertthis, your body will continue to adapt
these days.and grow to the ever-increasing stress.
If everyone is an expert, confident inBuilding muscle is all about building
their own ideas and beliefs, how can thestrength!
average beginner possibly know who toSo what is the most powerful
listen to? He or she is instantlymuscle-building tool available? Quite
confronted with endless questions thatsimply, it is a pen and a piece of
seem to have no clear-cut answer.paper!
How many days should I train per week?Every time you go to the gym you must
How many sets should I perform for eachwrite down exactly what you accomplished
muscle group? What type of rep rangeand then strive to improve upon it the
should I be using? What are the mostfollowing week. If you aren't always
effective exercises for stimulatinggetting better, then you're either
muscle growth? How long should mystaying the same or getting worse. Every
workouts last?week you should have an exact plan of
These questions go on and on until he orattack ready to be executed. You
she is eventually led to believe thatabsolutely cannot afford to start
building muscle is an infinitely complexthrowing weights around aimlessly
process involving rocket-sciencewithout a clear-cut goal in mind.
precision and an intimate understandingThe specifics of building muscle are
of human physiology. I mean, that's whatimportant to understand and implement,
takes to build muscle, right? Wrong!but regardless of what style of training
Believe me, there are answers to theseyou're currently using the ultimate
important questions, and if you aredeciding factor between success and
willing to put in the time and effortfailure is progression. You can sit
you will most definitely find them. Butaround all day obsessing over specific
that's not what this article is about.principles, but the bottom line is that
You see, amidst all of the confusion andif you aren't getting stronger every
endless debating, the majority ofweek, you absolutely will not be getting
lifters end up losing sight of the bigany bigger. Examine your training
picture. Beyond all of the specificapproach closely. If you haven't been
workout principles, such as rep rangepaying laser-like attention to the
and exercise selection, remains oneamount of weight you've been using, the
crucial principle, a principle that liesnumber of reps you've been performing,
at the very heart of the muscle growthand then striving with every ounce of
process. If this principle is not givenyour energy to improve upon those
full attention, or even worse,numbers each week, you are completely
completely ignored, building muscleignoring the very foundation of the
becomes next to impossible.muscle growth process. If you want to
The bottom line is that muscles grow assee the best gains in muscle mass and
they adapt to stress. When you go to thestrength that you possibly can, a pen
gym and lift weights, you createand a piece of paper is the most
"micro-tears" within the muscle tissue.important tool you could possibly have
Your body perceives this as a potentialin your arsenal.
threat to its survival and reacts



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