| Correct muscle building nutrition and a quality muscle | | | | types and the amount of protein will differ from |
| building diet are often the most neglected parts of a | | | | individual to individual. |
| weight training program. | | | | Protein intake will also depend on the amount of |
| Building muscle requires the right nutrition. Make no | | | | activity involved and how frequently you do it. |
| mistake, it's an essential part of weight lifting and if you | | | | Your muscle building diet should be comprised of 30% |
| want to build muscle, you have to get it done. Bottom | | | | to 40% protein, or about 1 to 1.5 grams of protein per |
| line -- if you want to build muscle, you need to | | | | pound of body weight. You will have to do a bit of |
| consume quality calories. | | | | experimenting at the beginning to find out your optimal |
| How many calories? | | | | protein intake. |
| You need to consume more total calories in your | | | | What fuels muscle? |
| muscle building diet than your body uses each day. It's | | | | If you want to build muscle, you're going to have to |
| important to understand that the human body is | | | | take in a lot of quality, complex carbohydrates. No |
| constantly working, using and storing energy day and | | | | question about it. You are going to have to fuel your |
| night. | | | | body to handle heavy weight lifting. |
| It's also very important to understand that in order to | | | | You must include an optimal amount of carbohydrates |
| keep the machine rolling, you need to know what and | | | | in your muscle building nutrition program in order to fuel |
| how much to feed it. This is the single most important | | | | heavy weight lifting sessions. |
| element in the muscle building process. | | | | Carbohydrates are a very important source of fuel for |
| You need to feed your body a correct balance of | | | | the muscles as well as the leading source of energy |
| calories, protein, carbohydrates and fat. Complete | | | | for your body. When you have a hard workout, your |
| muscle building nutrition is the key. If you can find this | | | | body draws on carbohydrates, which is stored as |
| key, your muscle building efforts will sky rocket. | | | | glycogen in the muscles. |
| Complete muscle building nutrition leads to optimal | | | | Glycogen is the product of glucose, which comes from |
| nutrition and optimal results. Over supplementation of | | | | the breakdown of carbohydrates after the digestion of |
| certain nutrients will lead to imbalances in overall | | | | food. Glycogen is stored in the liver and muscle. |
| nutrition and is damaging to your weight lifting diet and | | | | During a long intense muscle building session, you can |
| health. | | | | easily deplete your glycogen reserves. When your |
| It is very important that you understand the importance | | | | muscles cannot get enough glycogen, fatigue sets in |
| of nutrition when building muscle. Without good nutrition | | | | and your body begins to lose endurance and |
| and diet, your muscle gains will be non-existent and at | | | | performance drastically reduces. |
| best, poor. | | | | However, there is a way to delay the onset of muscle |
| As a muscle builder, it's important that you get your | | | | fatigue. By taking enough carbohydrates each day in |
| muscle building nutrition down to a science. Your | | | | your muscle building diet, you are ensuring that the |
| success is dependent on a well-balanced and | | | | amount of glycogen stored in the muscles is being |
| complete diet that includes your optimal nutritional | | | | constantly replenished. |
| intake. | | | | Every meal must have sufficient carbohydrates to |
| Poor dietary habits will hinder your progress and may | | | | sustain your hard intense workouts It is suggested that |
| eventually lead to injury to muscles and bones | | | | your muscle building diet consist of 40% |
| because they are not supplied with the nutrients | | | | carbohydrates. If you want to build muscle, you need |
| needed to support the added stress of weight lifting. | | | | quality carbs every meal. |
| What builds muscle? | | | | If you don't consume enough quality carbohydrates, |
| Protein builds muscle. Without an adequate supply of | | | | your body will resort to other fuel sources such as |
| protein, your body will not support any kind of muscle | | | | protein. |
| growth. If you supply your body with the optimum | | | | Protein is a second rate energy source. Protein's |
| amount of protein, you ensure optimal growth; it's as | | | | primary job is to build muscle, not fuel it. Therefore, |
| simple as that. | | | | keep your body filled with grade A fuel to support and |
| After all, you want to build muscle and to do that, you | | | | maximize your hard, intense muscle building workouts. |
| need a steady supply of high quality protein. You must | | | | If you use the tips written above in making your own |
| include an optimal amount of protein in your muscle | | | | personal muscle building nutrition, you'll be a lot healthier |
| building diet in order to build and sustain muscle growth. | | | | and you'll succeed in having the rock-hard body you've |
| So how much protein should you include in your | | | | always wanted. |
| muscle building nutrition for maximum performance and | | | | But this can happen only by having good muscle |
| muscle gain? Each of us has very different body | | | | building nutrition. |