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Diet Review: You On A Diet

I am currently following You: On A Dietactivities.
The Owner's Manual For Waist ManagementYou will learn to make dieting automatic
written by Dr. Mehmet Oz and Dr. Michaeland a part of your everyday life.
Roizen. If you watch Oprah WinfreyYou'll lose inches and pounds. I started
regularly, you've seen these 2 doctorsthe diet in January, 2007 and at this
many times.writing, I've lost 35 pounds and 7 ½
When I first bought the book, it scaredinches from my waist. I do not exercise
me some, because I thought you had tothe way the You: on a Diet recommends,
follow the diet to their exactotherwise I'm sure I would lose more
specifications. Unfortunately, Iinches.
personally didn't care for the recipesYou'll discover that it's OK to make
in the book and I was stuck on this factmistakes - if you make a mistake, just
until I realized that I could adapt themake a You Turn. This is important. How
food and recipes to my liking, and itmany times have you gone on a diet only
has worked out well for me.to blow it and then just give up? A You
The Owner's Manual For Waist ManagementTurn will keep you from giving up and
reminds me a lot of the low fat diet Ihelp you to succeed on your weight loss
followed years ago, only it allows morejourney.
fat, nuts, and oil - good oil likeThe You: on a Diet doctors stress the
canola and olive oil. Anything from thedangers of Omentum, a band of fat that
produce department is allowed as a rule.lives around your waistline, under your
Pre-packaged food is discouraged, butstomach muscles, and the effects omentum
the diet police won't come after you ifhas on all of your vital organs.
you do eat it.You'll withdraw from sugar as well. In
This easy to follow diet removes thefact, I consider this the most critical
junk from your diet - the junk carbs,part of the diet, and very important for
fat and calories. You will start tome. If you can get through the first,
recognize high fructose corn syrup asand even the second week, you will be
your enemy. It encourages you to eatwell on your way to eliminating sugar
natural, whole foods - whole grains,from your diet - and you won't even miss
whole wheat, and oatmeal and advises youit! The diet allows for dark chocolate
to stay away from white flours.occasionally. I find that when I do eat
You'll finally learn how to read labels,it (for me, it's once a month, usually,
and separate fact from packagebut you can eat it more often) I enjoy
advertising. You'll learn what theit immensely.
difference is between a package thatI have found that the junk food cravings
advertises 100% whole wheat and what itwe are all so familiar with go away
actually contains.completely. No longer do I crave Doritos
You'll gain understanding into how yourand ice cream. The cravings I do have
body can naturally take you to a healthyare for healthy food, and I eat them
weight with the proper foods andwithout guilt.



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