| Well, with the success of my article, | | | | you may as quickly be discouraged and resolve |
| "Wrinkle Remover That WORKS!!", I realize | | | | to give the whole thing up as another one of |
| that there is a really strong interest in | | | | those facile, "here's how to do it" nonsenses |
| getting information that is going to do | | | | written by folks who never actually do the |
| something for you, rather than generalities | | | | stuff they are telling you to do. Well relax, |
| that come under the "same old thing" | | | | I've been there, and I know that it's pretty |
| category. And, as you know if you read the | | | | important to make the "doing" as comfortable |
| article, we found a great and effective cream | | | | as possible if we have any expectation of |
| that does a knockout job of actually reducing | | | | making it into a routine. So we find out when |
| wrinkles. | | | | is the best "pool time" for us, and I always |
| | | | go for the quietest group (I suppose that's |
| Funny thing is that the product started out | | | | no rocket science suggestion), anyway having |
| as a solution to a completely different | | | | got that part organized all we need to do now |
| problem (and they tell you all about that on | | | | is the actual swimming. |
| the web link I mentioned in the article), | | | | |
| which is kind of like the situation of the | | | | Now the point of this article is to focus on |
| equestrian horse product, a coat conditioner, | | | | slimming and toning the legs so obviously we |
| that was flying off the shelves and it took | | | | are going to work that area mostly, but first |
| an incredulous tack shop owner's question to | | | | you need to loosen up the whole body a |
| uncover the mystery. I mean they were selling | | | | little, so just do some easy, relaxing laps |
| more of this stuff than any over fastidious | | | | and enjoy the feel of the water. |
| horse community could possibly use, they | | | | |
| would have had to be conditioning their | | | | OK ready for the legs? We'll use a kick-board |
| horses coats every day or even twice a day to | | | | if you like, although I often don't as I feel |
| use that much. | | | | it tenses the muscles across my shoulders and |
| | | | behind my neck, so I feather the water with |
| So what was the answer? Well the story goes, | | | | my hands out in front and only lift my head |
| ladies were using it themselves as it gave a | | | | to breathe. Certainly you will get more upper |
| great result, smooth and soft hair (and there | | | | body support using the kick-board and, as far |
| was a suggestion that guys were using it too, | | | | as the legs are concerned, they are going to |
| to encourage hair re-growth). Anyway that | | | | get worked the same whichever method you use. |
| story is from a few years ago and now the | | | | So we want to start out by doing a few easy |
| company actually sells the same product in a | | | | laps freestyle leg kick; and then when you |
| small, "human" size bottle for about the same | | | | start to feel any tightening or stiffness in |
| price as you can buy it in the tack shop in | | | | the upper thigh, stop and stretch the |
| the horse size bottle. The name is Mane n' | | | | muscles. Remember, swimming lengthens the |
| Tail and I use it when getting ready for a | | | | muscles and we particularly want long, slim, |
| horse show as it really does get the tangles | | | | elastic muscles, so stretch and loosen off |
| out of that tail. | | | | the legs if you start to feel any tightening |
| | | | up. |
| Now I seem to have got a little sidetracked | | | | |
| here because I started out with the intention | | | | So, we've loosened up, we've started on the |
| of writing about slimming the legs, and | | | | leg work, now how much do we do and how hard? |
| certainly having your legs toned, lithe and | | | | Well, as with almost all my work, I stress |
| athletic makes you feel great, and here is my | | | | gradualization, you can't just jump in there |
| best advice on how to get your legs to be | | | | and do one hundred laps flat out, you've got |
| slimmer, with that better muscle tone and | | | | to build your fitness, your capacity and your |
| looking sensational: get in the pool! | | | | endurance, so do what you can comfortably |
| | | | achieve and strive to increase gradually over |
| OK I guess you need a little more info than | | | | time. Getting those legs slim and toned is no |
| that, so here we go. Number one let's find a | | | | great secret, it's just getting in there and |
| schedule for going to the pool that is going | | | | doing a terrific set of leg-kick, way easier |
| to induce you to continue, because you may be | | | | on the joints than almost any other exercise |
| motivated to give this a try but then, on | | | | and terrific for your overall body health, |
| being confronted at your pool by a wall of | | | | heart and lungs. |
| screaming kids jumping all over the place, | | | | |