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Is Tea And Cafeine A Healthy Mix?

People have taken pleasure in the consumptionadverse effects on the vast majority of the
of caffeinated beverages for many years.adult population. For this reason an average
Caffeine naturally occurs in the leaves,intake of three to four cups of tea a day or
seeds or fruits of at least 100 differenta soft drink is well within the level
species worldwide. Ready for a big word?considered  safe.
Caffeine is belongs to a collection
ofcompounds referred to as methylxanthines.The diuretic action of tea and caffeine is
The most generally known resource of caffeinewell known. The diuretic effect of tea and
is coffee, cocoa beans, cola nuts and teacaffeine is reliant on the amount consumed
leaves. Caffeine is also inserted to softand how long it took you to consume the tea.
drinks and pharmaceutical products such asCaffeine in tea does not have a diuretic
cold  and  flu  remedies.effect unless the amount of tea sipped at one
session contains more than 250-300mg of
Coffee and tea also contain othercaffeine, equivalent to between 5 and 6 cups
dimethylxanthines. Theophylline hasof tea. Drinking tea can count toward your
comparable properties to caffeine anddaily  intake  of  water  needed.
theobromine. Its medicinal actions are far
less powerful than caffeine and theophylline.The amount of caffeine found in tea is less
The presence of caffeine and its amountthan a bottle of your favorite soft drink.
depends upon the type of product, servingStudies have shown that caffeine when
size and what method was used to prepare theconsumed in small amounts is relatively safe.
product. For example a 190ml cup of teaSo put on the hot water, get out the tea
contains 50mg of caffeine, one third lessbags, and sit down for a relaxing time while
than the same amount of an instant cup ofsipping your favorite tea. If you got to
coffee (75mg). A can of most soft drinks onhave tea without caffeine, go ahead but be
the  market have less than 70 mg of caffeine.aware  of  the  decaffeination  processes.
Despite recent publicity about caffeine thatSome just aren't good for you. Enjoy your
has been blown out of whack, the facttea without worrying. Remember, it is also
continues to be that the utilization ofneutralizing all those free radicals.
caffeine at intakes below 300mg/ day has no



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