| Well, with the success of my article, | | | | to give the whole thing up as another one of |
| "Wrinkle Remover That WORKS!!", I realize | | | | those facile, "here's how to do it" nonsenses |
| that there is a really strong interest in | | | | written by folks who never actually do the |
| getting information that is going to do | | | | stuff they are telling you to do. Well relax, |
| something for you, rather than generalities | | | | I've been there, and I know that it's pretty |
| that come under the "same old thing" | | | | important to make the "doing" as comfortable |
| category. And, as you know if you read the | | | | as possible if we have any expectation of |
| article, we found a great and effective cream | | | | making it into a routine. So we find out when |
| that does a knockout job of actually reducing | | | | is the best "pool time" for us, and I always |
| wrinkles.Funny thing is that the product | | | | go for the quietest group (I suppose that's |
| started out as a solution to a completely | | | | no rocket science suggestion), anyway having |
| different problem (and they tell you all | | | | got that part organized all we need to do now |
| about that on the web link I mentioned in the | | | | is the actual swimming.Now the point of this |
| article), which is kind of like the situation | | | | article is to focus on slimming and toning |
| of the equestrian horse product, a coat | | | | the legs so obviously we are going to work |
| conditioner, that was flying off the shelves | | | | that area mostly, but first you need to |
| and it took an incredulous tack shop owner's | | | | loosen up the whole body a little, so just do |
| question to uncover the mystery. I mean they | | | | some easy, relaxing laps and enjoy the feel |
| were selling more of this stuff than any over | | | | of the water.OK ready for the legs? We'll use |
| fastidious horse community could possibly | | | | a kick-board if you like, although I often |
| use, they would have had to be conditioning | | | | don't as I feel it tenses the muscles across |
| their horses coats every day or even twice a | | | | my shoulders and behind my neck, so I feather |
| day to use that much.So what was the answer? | | | | the water with my hands out in front and only |
| Well the story goes, ladies were using it | | | | lift my head to breathe. Certainly you will |
| themselves as it gave a great result, smooth | | | | get more upper body support using the |
| and soft hair (and there was a suggestion | | | | kick-board and, as far as the legs are |
| that guys were using it too, to encourage | | | | concerned, they are going to get worked the |
| hair re-growth). Anyway that story is from a | | | | same whichever method you use. So we want to |
| few years ago and now the company actually | | | | start out by doing a few easy laps freestyle |
| sells the same product in a small, "human" | | | | leg kick; and then when you start to feel any |
| size bottle for about the same price as you | | | | tightening or stiffness in the upper thigh, |
| can buy it in the tack shop in the horse size | | | | stop and stretch the muscles. Remember, |
| bottle. The name is Mane n' Tail and I use it | | | | swimming lengthens the muscles and we |
| when getting ready for a horse show as it | | | | particularly want long, slim, elastic |
| really does get the tangles out of that | | | | muscles, so stretch and loosen off the legs |
| tail.Now I seem to have got a little | | | | if you start to feel any tightening up.So, |
| sidetracked here because I started out with | | | | we've loosened up, we've started on the leg |
| the intention of writing about slimming the | | | | work, now how much do we do and how hard? |
| legs, and certainly having your legs toned, | | | | Well, as with almost all my work, I stress |
| lithe and athletic makes you feel great, and | | | | gradualization, you can't just jump in there |
| here is my best advice on how to get your | | | | and do one hundred laps flat out, you've got |
| legs to be slimmer, with that better muscle | | | | to build your fitness, your capacity and your |
| tone and looking sensational: get in the | | | | endurance, so do what you can comfortably |
| pool!OK I guess you need a little more info | | | | achieve and strive to increase gradually over |
| than that, so here we go. Number one let's | | | | time. Getting those legs slim and toned is no |
| find a schedule for going to the pool that is | | | | great secret, it's just getting in there and |
| going to induce you to continue, because you | | | | doing a terrific set of leg-kick, way easier |
| may be motivated to give this a try but then, | | | | on the joints than almost any other exercise |
| on being confronted at your pool by a wall of | | | | and terrific for your overall body health, |
| screaming kids jumping all over the place, | | | | heart and lungs. |
| you may as quickly be discouraged and resolve | | | | |