| Don't you just hate stomach flabs? Yuch. | | | | Rapid walking forces the stomach muscles to |
| Disgusting. | | | | contract and strengthen. It holds up the |
| | | | intestines and gives the appearance of |
| You see, I have a preference for tapered | | | | melting away the flabs. |
| shirts that accentuate a V-waist form. It's | | | | |
| one of the sexiest looks a guy can have. | | | | Tip 2: Kick the starches. Pastas, breads, and |
| Check out the ramp models. They all have | | | | rice provide carbos that build up quickly |
| broad chests and tiny waists (actaully, sick | | | | around the waistline. This is a no-no on your |
| pack abs without flabs) | | | | quest for six pack supremacy. |
| | | | |
| On the quest to lose stomach flabs and | | | | Tip 3. Bump up the caffein. Mix a teaspoon of |
| replace them with rock hard abs, | | | | coffee with an eightonce glass of water. Do |
| | | | this three times a day. It skyrockets |
| I discovered four killer tips that melted my | | | | yourmetabolic rate just as much as a $59 |
| once rotund stomach intowashboard abs that | | | | bottle of Hydroxycut or Xenadrinecan. |
| can pulverize a boulder in a flash. | | | | |
| | | | Tip 4. Do the half plate trick. Whenever you |
| Tip 1: Walk fast- really fast. Take 40 | | | | eat, fill your plate with everything you'd |
| minutes out of your day towalk really fast in | | | | love to snack on that session. But before you |
| the morning. Don't run. Just walk rapidly | | | | sit down to eat, pour half of that back onto |
| till you can feel the air gushing in and out | | | | the buffet line. You'll realize how this |
| your lungs. | | | | psychologically makes you feel full- and |
| | | | boosts your discipline. |